fitness – Wealth, Health,& Fitness

The Secret to Muscle Mass and Strength: Creatine Supplementation

Results from strength training with creatine and proper diet. Bulking to cutting.

Out of all the supplements out there. My favorite, hands down, is creatine. While an inexpensive, simple creatine monohydrate will work, I prefer a product that has a blend of different creatine forms in it. This way I feel I am getting a creatine that my body responds well too AND I get to avoidContinue reading “The Secret to Muscle Mass and Strength: Creatine Supplementation”

The Golden Spice of Life

Turmeric, The Golden Spice of Life. Powerful anti-inflammatory, antioxidant, cancer fighting properties.

My Introduction

Hello! Welcome to my blog My name is Terrell. I currently work as a QC professional at a biotech company where our main focus is treating and curing cancer. I have my bachelor’s in Biology (pre-Med, 1 course away from a chem minor) and a master’s in Healthcare Administration. I also played sports in collegeContinue reading “My Introduction”